Simple Way to Make Favorite Sweet & Spicy Chicken Thighs

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Before you jump to Sweet & Spicy Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to sweet & spicy chicken thighs recipe. You can have sweet & spicy chicken thighs using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Sweet & Spicy Chicken Thighs :

• Use 1 of green bell pepper, julienned.
• You need 1/2 of red onion, julienned.
• Provide 1 of small green chili pepper, minced.
• You need 1 of garlic clove, minced.
• Prepare 2 of skin-on chicken thighs.
• Prepare 2 tablespoons of brown sugar.
• Prepare 1 teaspoon of cayenne pepper.
• You need 1 tablespoon of soy sauce.
• Provide 2 tablespoons of butter.
• Get of Ground black pepper.
• Get of Kosher salt.
• Use of Vegetable oil.
• Get as needed of Water.

Instructions to make Sweet & Spicy Chicken Thighs :

• On a warm skillet, add vegetable oil. Once hot, add the minced garlic and green chilli pepper and stir until fragrant, about 20 seconds.
• Next, add the butter and stir until melted. Add the bell pepper and red onion and cook until onions are slightly golden and peppers start to soften.
• Season the chicken thighs with kosher salt and black pepper. Put them in the skillet, skin facing down. Sear them until golden brown on both sides.
• Next, add around 1 cup of water and turn the heat down. Cover and let cook for around 15 minutes, or until a thermometer reads 165° F. Add more water as needed, do not let the liquid evaporate completely. Once they are done, take them out and reserve.
• Add the cayenne pepper, soy sauce and sugar to the skillet. Stir well and let it simmer until it thickens. If needed, you can add a little bit of water.
• Pour the sauce over the chicken and garnish with freshly chopped scallions or parsley. You can serve it over a rice pilaf or with baked or mashed potatoes.

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